I am a coach, certified in Psychology of Eating, Mind Body Nutrition, and Sports and Exercise Nutrition.
It’s my pleasure to help you learn how to re-set your eating and lifestyle choices in ways that work for you, to guide you so you can be in control of the you you want to be.
Understanding your model of reality: your “now”
We search for insights into how your life is (or isn’t) working for you now, the reasons behind your eating and living challenges.
We help you clarify what you want to achieve and your driving “why”
We make connections between your eating “symptoms” and understanding your every day life stresses and challenges
We look at what your eating is like now
Updating your systems for living: your transformation
We find practical and meaningful ways to help you update your habits, and your eating choices
We find safe ways to identify and manage your life stresses
We transform your body anxiety into appreciation of the you in the mirror
We fill your knowledge gaps with bite-size science and psychology information made simple
We develop practical solution based strategies so you can make do-able changes to your eating and living that work for you, at your pace - your own recipe to solve more than your weight loss or emotional eating puzzle
Practice and upgrade your new habits for long term personal transformation
Living with intention and purposeful choices
Being in control, taking responsibility and keeping going
Integrating success traits into your every day living
4 sessions, feedback and follow up, with bonus support contact for $550*
Deep coaching conversation to discover insights into the real drivers behind your eating and lifestyle challenges and behaviours.
Tackling your priorities and finding solution based strategies to make do-able changes to your eating and living that work for you, at your pace.
Doing things differently and leaning into change.
Putting it all together, being in control of your eating and living.
Up to 2 hours per session of uninterrupted time together in person at my premises in Fremantle, Western Australia or by Facetime or Skype call. (I like to have our first session together in person so that we can get to know each other) There are no quick fixes or daily diet handouts!
Powerful coaching conversations
Personalised to you
Practical strategies for change
Session take-outs and insights
Areas of focus for our continuing work together
Links to resources and information
Your reflections and insights into and following our session
Actions for you and what you are doing differently each week as a result of our sessions
Journaling
Unlimited text and email support during our coaching together where you can ask me anything
3 x 15 minute “help line” calls with me in person when you need it!
1 x complimentary full one-to-one session (up to 2 hours) for you to take anytime during our coaching for anything… more coaching, just to download, where to from here planning.
Contact me today to schedule your 4 one-to-one coaching sessions and take that first step to getting your eating and living on track.
juliethonour@gmail.com
You may feel that you need extra sessions as our coaching work together progresses.
Additional sessions are $150 per session; or 2 sessions for $250
Maybe you have a specific issue you need to explore with me, but the timing isn’t right for you to commit to more in-depth coaching.
Use an express coaching call to talk about your immediate challenges and needs - and come away with some insights and practical ideas you can implement straight away.
Find out whether in-depth coaching is right for you.
1 x 45 minute express one-to-one session, or a face time express call is $60.00 per session
Contact me today to schedule your 45 minute express coaching session to fast track getting to grips with your eating and living concerns.
juliethonour@gmail.com
